Listening to Maisie Peters and sketching and feeling my soul bleed out.

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There are times when I feel a lot. A lot of happy or a lot of sad. And whichever side of the coin it is, as I feel my blood bubble and boil, as I feel my chest get tight and a sensation of unbearable-ness start to rise, as if I've been holding my breath for too long - I have to remind myself that emotions are just emotions. All feelings pass. I just need to breathe. And distract myself. And breathe.